Have you looked outside lately? I mean really looked at the trees and the sky? I was reading something recently about all of the benefits of yoga. I have to say it all sounded great and most of it rings true. But, really the biggest benefit of my yoga practice is that I notice things, like the trees and the grass and the way my kids spirits are shining brightly (or not). Most days, after I practice yoga I notice the grass is greener, the sky brighter and my spirit is lighter. My yoga practice has eased my body into become more healthy, it has helped me approach life more open heartedly, it has settled my busy mind, it has helped me to forgive, to love and to see more clearly. This “seeing more clearly” thing is so cool, especially this time of year! In honor of Fall and the beautiful changing colors of the leaves on the trees, here is a poem by Joyce Kilmer:
I think that I shall never see
A poem lovely as a tree.
A tree whose hungry mouth is prest
Against the earth’s sweet flowing breast;
A tree that looks at God all day,
And lifts her leafy arms to pray;
A tree that may in summer wear
A nest of robins in her hair;
Upon whose bosom snow has lain;
Who intimately lives with rain.
Poems are made by fools like me,
But only God can make a tree.