New blog post at MindBodyGreen

Have you ever seen the website MindbodyGreen? It is one of my favorites, and not only because they publish my stuff! Check out my new blog post on their site or below!

6 Ways To Cultivate Wisdom And Presence

Sometimes we are not able to "touch" deeper levels of wisdom and presence until we're ready. The spiritual path has no finish line or destination; it's a singular journey onto ourselves. Mostly we need to get out of our own way and simply ALLOW. 

I have found that allowing requires practice, just like coming onto our yoga mats and practicing breathing and foot placement, or going to soccer practice and doing the touches over and over again. It's through this precise practice that we're able to set the stage and allow ourselves to "touch-in" to a deeper knowing and to show up in each moment with presence.

I have found several ways to practice this throughout a typical day:

1. Practice gratitude. 

Every morning, really every new moment, is a chance to count our blessings. Gratitude practice makes exactly what you have in this moment enough.

2. Practice kindness. 

In this culture of busy-ness where we all do so much and move at such a fast pace, sometimes kindness can get lost. Rushing around is a kindness killer. If we can just stop, breath and offer a kind smile to ourselves, or someone else, we begin to stop the cycle of frenetic behavior that dehumanizes all of us.

3. Practice patience. 

Patience is like the twin to kindness. When we practice patience we are able to be more kind. Usually it only takes a breath and a moment to remember that we all deserve patience. The key to patience is that it begins with yourself, exactly where you are.

4. Practice love. 

"All we need is Love...." The Beatles go it right. Just like patience, love must begin with ourselves. This is not an ego filled, stand in front of the mirror admire ourselves type of love fest. This requires you to shift your awareness to your heart and give your self the love that you would give an adorable dog, cat, kid, etc. When we cultivate Loving-kindness within ourselves, we are able to spread that love more freely.

5. Remember to breathe. 

Just breathe, it really is that simple. Breath is the gift of life. As children we breathe deep into our belly’s and generally live more freely. As we get older, our breath moves up to our chests and shoulders. We begin to lose the connection to our breath and bodies and live in a state of constant fight or flight. When we reconnect with our breath, we can begin to stimulate the parasympathetic nervous system and cultivate a state of rest and digest. This is no small thing and takes lots of practice!

6. Allow stillness. 

It is in the stillness that all of this integrates. When we allow ourselves time to be still and quiet, we begin to draw a road map of sorts. This road map is like a road map to sanity. We begin to let-go more and touch into that deeper place where all of our wisdom lies. From this place we can be fully present.