Last night I was honored to teach an amazing group of students at Yoga on the Pier in Philly. It is located at the end of Race street and right below the massively beautiful Ben Franklin Bridge. This is a spectacular location and one of the coolest places I have ever taught yoga. The packed pier was vibrating with urban sounds and the union of breath and movement. This, along with the sunset, gave me the courage to read aloud a poem that I wrote this winter. 

During a silent meditation retreat this past winter I wrote a collection of poems. While writing is a solitary venture, writing poetry feels like a partnership with the rhythm and sounds deep in my soul. It requires courage to sit in the stillness, silence, spaciousness and listen to what is working through me and wants to emerge. 

Here it is:


Clear out all of your stuff

inside and out.

Keep only that which is essential to your spirit.

Be ruthless and shed.

Come to what is essential and steep there.

It is here at this place you will see clearly.

This place you will let go.

This place where you will finally be fully alive and free. 

Yoga on the Pier. September 1, 2015

Yoga on the Pier. September 1, 2015

Good morning Sunrise

Practicing yoga outside can be delightful, especially when this sun is rising and the weather is agreeable! Waking up early to breath deeply and move slowly admits friends, morning dew and birds chirping just adds to the delight. Thank you to all of the morning yogi’s!

A beautiful morning poem to start your day:

Why I Wake Early
by Mary Oliver

Hello, sun in my face.
Hello, you who make the morning
and spread it over the fields
and into the faces of the tulips
and the nodding morning glories,
and into the windows of, even, the
miserable and crotchety–

best preacher that ever was,
dear star, that just happens
to be where you are in the universe
to keep us from ever-darkness,
to ease us with warm touching,
to hold us in the great hands of light–
good morning, good morning, good morning.

Watch, now, how I start the day
in happiness, in kindness.


“I honor the place in you where the entire universe resides. I honor the place in you of love, of light, of truth, of peace. I honor the place within you, where when you are in that place in you, and I am in that place in me, there is only one of us.”

-Namaste, as defined by Mahatma Gandhi
Yoga with lululemon athletica Wayne!

Yoga with lululemon athletica Wayne!

Tonight I practiced yoga outside under a wide open sky with birds chirping and my three boys all around me. lululemon athletica in Wayne organizes an awesome community yoga Wednesday nights throughout the summer.  I was hesitant to bring my boys with me as I thought maybe they wouldn’t be able to “hang”. I ignored that nagging anxiety and brought them.  I am SO glad I listened to my heart and brought them!  They didn’t follow all of the directions, they giggled, jumped around in balance poses and went to refill their  water a few times.  BUT….they held my hand in savasana and that made my heart feel so full of love, of light, of truth and peace.

Namaste :)

Team Verge…..Tri it with a Smile

Many years ago, almost a life time ago, I was a competitive swimmer. I only mention this because I am clinging onto the hope that my body, mind and spirit will have some sort of “memory” of this and be able to kick in to gear and move through water without sinking to the bottom. I am doing my first triathlon on May 19th. I have registered and everything. By everything, I mean I am two weeks into training, I have told people that I am doing this, and I even bought a seriously ugly tri suit that makes me look like a short bald man. Oh, I also retrofitted my (taller) husbands racing bike to fit me. Well, it sort-of fits me.

I was inspired to do a triathlon last spring after watching my friend Dan fight a courageous battle against cancer. After almost 2 years of fighting this disease, Dan passed away in June 2012. I became friends with Dan and his AMAZING wife Sue after we realized we shared a babysitter. Truth be told, the child whisperer known as Katie Fitton was their babysitter. We were merely borrowing Katie from time to time. Like everyone who knows Dan and Sue, we became fast friends. When Dan was diagnosed with cancer, we had so much hope that he would survive it, but that was not God’s plan. Dan fought such a courageous battle with Sue, his four beautiful children and his extended family at his side. They demonstrated such grace and guts throughout Dan’s journey. They were and continue to be a major inspiration in my life.

Soon after Dan passed away I had an idea that I would honor him by doing a triathlon. I mentioned this to Sue one day as I was riding around our neighborhood on my beach cruiser (more on this later). I came home, told my husband and then thought HOLY SH&%.

As time went by, my desire to honor Dan was clear and a desire to show my children that anything is possible emerged. However, I couldn’t figure out how to JUST DO IT. I heard about CNN Fit Nation and Dr. Sanjay Gupta selecting a group of people to help them train for a triathlon. I submitted a video and crossed my fingers. I was hoping I would be selected because then I would be accountable. I never got selected. Soon after, I heard that my friend and fellow yoga instructor Carlyn was training for a tri in May.  One thing led to another and TEAM VERGE emerged. Along with five other yogis,  I will be doing the Black Bear Tri on May 19th. OMG! We all have our own reasons and inspirations for embarking on this journey. My intention for this triathlon is to honor the way Dan Schultz lived his life to the fullest and to hopefully inspire my children. Dan lived his life to the fullest and has inspired me to do the same. Dan did everything with a smile, that’s why I am calling it TEAM VERGE….Tri it with a smile.

From time to time I will update this blog about how my training is going. What I have learned from only two short weeks of training is that I am really hungry after I swim and I am not a very good runner. Actually, I have always know I was not a good runner, now I am faced with it again and again and again.

I will be offering a couple of donation based yoga classes before May 19th to raise money and awareness to be donated in Dan’s honor. The cause is TBD. Stay tuned!