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4 week Beginner Mindfulness Meditation

  • Clearlight Meditation Institute 250 Lancaster Avenue Wayne, PA 19087 (map)

As experienced meditators will tell you, the skill of meditation is not something easily accomplished by reading a book. Meditation is simple but subtle, and asks us to patiently re-train our bodies and minds in peace and simplicity so that we can experience the benefits of greater relaxation, lower stress, increased clarity and general well-being.

This course will introduce you step by step to the practice of mindfulness. You will learn fundamental meditation techniques including the body scan, mindfulness of breathing, walking meditation and more.

Earlier Event: September 30
Yoga + Meditation at Radnor Memorial Library
Later Event: October 26
Galapagos Yoga + Meditation Retreat