As we head into the Fall Season, this is a perfect time to pause, reflect and dive deep into moving forward with clear intentions. Weather we realize it or not, our entire life manifests on the tip of our intentions. Often times we move through life with surface intentions, not even realizing what is our deepest alignment. This workshop will be an exploration and excavation into your deepest hearts alignment through meditation, mindful-vinyasa and reflection.
We will begin with a talk about intentions and take time to reflect through writing and guided meditation. We will move through a slow, spacious, rhythmic all-levels vinyasa, and end with a guided meditation. You will leave with a greater alignment to your hearts intention.
Please wear comfortable clothes, and bring a journal and pen.