The French have a saying "Joie de Vivre" - and this expression translates to inviting and expressing J O Y into whatever you may be doing at that moment. It has been described as "an enjoyment of life ... an exultation of spirit".
This week-long retreat is designed so you can discover this magical quality of Joie de Vivre. We will spend our week diving into this fabulous corner of South West France - exploring the breathtaking scenery and fascinating history, enjoying the delicious cuisine with lovingly prepared healthy and nutritious meals.
Starting each day with yoga and meditation, the rest of the day is our opportunity to experience the J O Y of adventure into the quintessential way of French life: through a cooking class or a vineyard tour, visiting a local Sunday market or a hike through the vineyards to the top of Mont Sec. Adventuring further afield we will have the opportunity to explore the magical scenery of the Cathar castle countryside.