Yoga
Yoga is the practice of creating union in your body, mind, and spirit. It is a way to discover harmony and learn to live in the present moment. Our life manifests in movement, but the grace and power of our lives can be found in stillness. I teach from a space of stillness and rhythm. I believe we can find our deepest purpose when we feel a sense of connection.
"You carry all the ingredients to turn your life into a nightmare, don't mix them.
You carry all the ingredients to turn your existence into joy, mix them, mix them." -Hafiz
