Yoga is the practice of creating union in your body, mind and spirit. It is a way to discover harmony and learn to live in the present moment. Our life manifests in movement, but the grace and power of our lives can be found in stillness. I teach from a space of stillness and rhythm. I believe we can find our deepest purpose when we feel a sense of connection.
Weekly Public Classes:
4:30pm slow flow @Yoga Home
9:30 am mixed-level vinyasa @Yoga Home
7-9pm Beginner Meditation Series @Clearlight Meditation Institute
Noon Fluid Vinyasa @Yoga Home
6am Fluid Vinyasa @Bulldog
contact me at firstname.lastname@example.org to discuss working one on one.
Outdoor Community SunRise Vinyasa
May 26-June 23, 2017 @6am
Rise and Shine!
Friday morning (6am) Community SunRise Vinyasa is BACK!
Friday's at 6am, May 26-June 23rd
Radnor Memorial Field. Matsonford Road, Radnor, PA
Donation based, suggested donation $10
"Good morning, good morning, good morning.
Watch, now, how I start the day
in happiness, in kindness.”
― Mary Oliver