Yoga is the practice of creating union in your body, mind, and spirit. It is a way to discover harmony and learn to live in the present moment. Our life manifests in movement, but the grace and power of our lives can be found in stillness. I teach from a space of stillness and rhythm. I believe we can find our deepest purpose when we feel a sense of connection.
Weekly Public Classes:
"You carry all the ingredients to turn your life into a nightmare, don't mix them.
You carry all the ingredients to turn your existence into joy, mix them, mix them." -Hafiz
7a sunrise vinyasa @The Yoga Garden Narberth
6p vinyasa + meditation @Yoga Home
9:30a mixed-levels @The Yoga Garden Narberth
7-9p Four Foundations of Mindfulness Series @ Clearlight Meditation Institute
Noon Fluid Vinyasa @Yoga Home
6a sunrise vinyasa @ Yoga Garden
contact me at email@example.com to discuss working one on one.
Outdoor Community Sunrise Vinyasa
Summertime - June 2018
Rise and Shine!
Friday morning (6am) Community SunRise Vinyasa
Friday's in June at 6am (6/8, 15,22,29)
Clem Macrone Park, Conestoga Road, Rosemont
Yoga starts at 6 am and ends promptly at 7 am. We will meet at the structure with the overhang in front of the tennis courts, rain or shine:)
Donation based offering. All prooceeds go towards charities that are near and dear to my heart including ones that champion women, children, and animals. I will mention which charity I am donating to at the beginning of each class.
"Good morning, good morning, good morning.
Watch, now, how I start the day
in happiness, in kindness.”
― Mary Oliver