Yoga and Mindfulness Series
WHY is everyone talking about Mindfulness lately?
Research has shown that mindfulness practices, such as yoga and cultivating stillness, can
significantly increase the capacity for children to learn, manage stress, manage distractions
and develop a sustained sense of well being. In addition to this, there are many other
benefits to yoga and mindfulness. Here are just a few:
Improved memory and comprehension
Improved emotional management
Measurable increase in feeling happier!