The summer solstice marks the longest day in the year and is a celebration of yin, earth and femininity. On this day that embodies the highest expression of light, growth and activity we will take time to explore these opposite yet complementary qualities using the breath, movement and stillness. In this 2 hour workshop we will honour the balance between these two interconnected forces.
In the first hour we will cultivate heat and energy with a mindful slow moving vinyasa flow to build fire, transitioning to a meditative yin sequence to cool and ground body and mind. The workshop is suitable for all levels and will include pranayama and meditation.
After the practice "The Juice Philly" will have samples of fresh and delicious juice for us to try, and also full juices for purchase.