Join Neuroscientist and Yoga Therapist Jen Hilbert, and Counselor, Meditation and Yoga Teacher Kristin Page, for an evening exploring the neuroscience of meditation. In this talk, you will learn the how and why of Mindfulness, as well as experience the direct benefits by practicing. Mindfulness meditation has been practiced for centuries for its power to settle the body and mind in a balanced state of relaxation and clear awareness. It brings a deep appreciation for the simplicity and peace of the present moment – as well as a sense of freedom and well-being. Science has finally caught up with this centuries old practice and now we have empirical evidence of the various benefits. 

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