“Be Mindful of the body in the body” – Buddha

Join Kristin Page for a 4-week course exploring Mindfulness of the Body.

Mindfulness can be a full body sensory experience. Explore this concept and learn how to drop from the virtual reality of your mind into the presence of your body. Learn skills that can be cultivated to experience more peace and joy in life.

Each class consists of talks, guided meditations, and time for discussion. In person and livestream available

Cost:  $100 per person

Meeting dates and times:

March 8, 15, 22, 29   10-11:30 am