Are you interested in learning to meditate, but don't know enough about it? Would you like to try it out before you commit to a weekly course? Then Mindfulness 101 is the place to start.
In this single evening session we'll review the real benefits and some of the current science, sort through the hype, explain what mindfulness meditation is, how it works, and what it takes to practice it successfully. We'll conclude with a hands-on short guided meditation so you can sample it for yourself. Use this evening to kick-start your relationship with a practice that can change your life!
$25 registration fee