Join me to explore Mindfulness Meditation. This 3 hour workshop will explore Mindfulness Meditation, what it is, what it is not, the current science, formal and informal practices, a moving meditation practice, and time for question and answers.
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Earlier Event: January 27// WINTER R E S E T// An Urban Retreat with Kristin Page and Rachael Hunter
Later Event: March 31Move + Meditate - A special Sunday evening practice