The Winter Solstice marks an auspicious day, when we begin to emerge from the darkness back into the light. On this shortest day of the year, that embodies the yin qualities of darkness, introspection and grounding, we can honor the pause as we celebrate the return of the light, growth and activity of yang.
Rise and Shine!
Friday morning (6am) Outdoor Community SunRise Vinyasa is BACK!
Friday's at 6am, May 26-June 23rd
Radnor Memorial Field. Matsonford Road, Radnor, PA
Donation based, suggested donation $5
"Good morning, good morning, good morning.
Watch, now, how I start the day
in happiness, in kindness.”
― Mary Oliver
movement and meditation for Elementary School kids. Must attend Radnor Elementary School.
weekly public classes:
7a sunrise vinyasa @The Yoga Garden Narberth
9:30a mixed-levels @The Yoga Garden Narberth
7-9p Four Foundations of Mindfulness Series @ Clearlight Meditation Institute
Noon Fluid Vinyasa @Yoga Home
6a sunrise vinyasa @ Yoga Garden
contact me at firstname.lastname@example.org to discuss working one on one.
Outdoor Community SunRise Vinyasa
See you next Summer! xx
Where: Clem Macrone Park, Conestoga Road, Rosemont
Elves for the Shelves 5k
Thanksgiving Day Meditation and Yoga class. We will move with gratitude into the stillness of our bodies, minds and hearts, and will explore moving with the grace of our individual and collective breath through an all-levels fluid vinyasa flow.